High-Intensity Interval Training, or HIIT, is a workout style where short

Mindfulness does the exact opposite. It activates your body’s rest and

Scrolling at midnight feels harmless until your brain thinks it’s morning.

If you only have 20 minutes today, jog. That short, repeatable

One of the simplest habits that can change your metabolism, digestion,

When it comes to metabolism, fibre often gets overlooked, yet it’s

A light meal day means choosing easily digestible, lower-calorie meals that

At GoodFlip, we believe metabolism isn’t just about what you eat

You can eat right and move daily, but if you are

Even short bursts of movement a 10-minute walk, a gentle stretch,

Before supplements, detox drinks, or fancy diet plans, there’s water. Your

Protein is literally everywhere in your body. It forms your muscles,

Digestion is the process of breaking down food into nutrients, while

Did you know that nearly 1 in 10 women in India

Fast metabolism burns calories quickly, even at rest, while slow metabolism

Ever felt like no matter what you eat, how much you